Habits are powerful and a double edged sword. Good habits make us do good things without needing any willpower. Bad habits make us do bad things, and we usually need a lot of willpower to undo them.
This great animated video from Epipheo explains how habits work and how you can acquire new habits.
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Weekly Digest for effective people #2
April 2 to April 8
The Science Of Productivity
In this twenty-first century, we have to acknowledge that we are arranging our tasks based not only on our logical needs, but our emotional needs as well and because of that, we are...
How to Master the Habit 3 Put First Things First
Put First Things First — Mastering the 3rd Habit
How to be more mindful at work and why should you care?
What is mindfulness? Mindfulness is to pay full attention to the present moment without judgement. When you are in a meeting, exercising mindfulness means that you are not thinking of the stuff you...