How to break bad habits (video)

Habits are powerful and a double edged sword. Good habits make us do good things without needing any willpower. Bad habits make us do bad things, and we usually need a lot of willpower to undo them.

This great animated video from Epipheo explains how habits work and how you can acquire new habits.

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Getting First Things Done
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How to manage your time so that you make real progress towards what really matters.