How to break bad habits (video)

Habits are powerful and a double edged sword. Good habits make us do good things without needing any willpower. Bad habits make us do bad things, and we usually need a lot of willpower to undo them.

This great animated video from Epipheo explains how habits work and how you can acquire new habits.

  • David Delpino

    this is really great 😀 <3

    • Yes it is a great video 🙂