Habits are powerful and a double edged sword. Good habits make us do good things without needing any willpower. Bad habits make us do bad things, and we usually need a lot of willpower to undo them.
This great animated video from Epipheo explains how habits work and how you can acquire new habits.

More Posts
Top 9 Best Goal Planner App for Personal Development
![Goal Planner App for Personal Development]() In today's fast-paced world, personal development has become an essential aspect of achieving success and fulfillment. As individuals strive to maximize their potential and improve their lives,...
How to Achieve Your Goals in 2023
5 best productivity podcasts
Career, personal life, social network, hobbies, passion projects, and long-term goals – do you find yourself juggling all these at the same time? Do you also find yourself falling behind, losing your drive,...
12 Monthly Tasks to Boost Your Productivity
Getting better at work is key to doing well in your job. It's important to plan well. So, when you start trying to work better, have a strong plan each month.  Think...