Free ADHD Weekly Planner Template
One thing that matters this week, and for each day one must-do, one should-do and one could-do. Deliberately short, so the page never turns into a wall of tasks. Free, no sign-up.
From the team behind Week Plan — weekly planning software since 2010.
Monday
- Must
- Should
- Could
Tuesday
- Must
- Should
- Could
Wednesday
- Must
- Should
- Could
Thursday
- Must
- Should
- Could
Friday
- Must
- Should
- Could
Saturday
- Must
- Should
- Could
Sunday
- Must
- Should
- Could
Tired of rewriting the same week?
In Week Plan unfinished tasks roll over on their own, repeating tasks come back every week, and your priorities stay in front of you on every device.
Why This Planner Is Shorter Than Most
A planner with twenty empty lines per day invites you to fill twenty lines — and a page with a hundred tasks on it is very easy to avoid looking at. This template takes the opposite approach. Each day has exactly three rows: one thing you must do, one you should do, and one you could do if the day goes well.
At the top there is a single line, not three: the one thing that would make this week count. Everything else that is buzzing around your head goes into the brain dump box at the bottom, so it is written down and out of the way without becoming a commitment.
You can still add an extra task to a day when you genuinely need to. The layout just makes the short version the default, so that finishing the "must" row already feels like a completed day.
- One priority for the whole week
- Must / Should / Could for each day — three rows, not a list
- A brain dump box to park everything else
- The whole week visible on one page
How to Use It
Start with the brain dump: write down everything you are carrying, in any order. Then pick the one thing for the week and move a single must-do into each day. Fill "should" and "could" only after the musts are in. Tick rows off as you go — the counter under the planner shows how much is done.
Print the page and put it somewhere you will actually see it — on the fridge, next to the monitor, inside the front door. Paper that stays in view tends to work better than a plan hidden in a tab. If a day falls apart, move its "must" to tomorrow and carry on; the template is a guide for the week, not a test.
This is a planning template, not medical advice. If you want software that keeps the whole week in view and rolls unfinished tasks forward for you, see how the Week Plan ADHD planner works, or read our complete guide to weekly planning with ADHD.
Frequently Asked Questions
Everything you need to know about using this tool effectively.
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Who made this tool
Built and maintained by the team behind Week Plan, the weekly planner founded by Aymeric Gaurat-Apelli in 2010. We have spent every year since helping people plan their week around what matters — this tool is free, needs no account, and keeps what you type in your own browser.
Put your results into action
Week Plan turns your scores into a structured weekly plan — goals, tasks, time blocks, and priorities in one focused view.
Start Free with Week Plan →No credit card required. Free plan available.