Do you find yourself constantly struggling to come up with healthy meal ideas that fit your busy lifestyle? Meal planning doesn’t have to be a daunting task - countless online meal planners can help simplify the process and make healthy eating more accessible than ever.
From personalized recipe suggestions and grocery list creation to meal delivery options and nutrition tracking, these meal planning tools offer a wide range of features to fit your unique needs.
Our comprehensive guide covers the top 7 best online meal planners, both free and paid, to help you take control of your meal planning and improve your overall health. Let’s jump right into it!
1. MyFitnessPal
MyFitnessPal is a free online meal planner that allows you to manage your calorie consumption, macronutrients, and micronutrients. MyFitnessPal has the largest food database available and provides customized meal plans based on your interests and fitness goals.
Whether you want to lose weight, increase muscle, or simply maintain a healthy diet, MyFitnessPal has the tools you need to succeed. You can stay motivated to reach your exercise objectives if you have a handy food journal.
Features
- Largest food database with 11+ million food items
- Track daily meal calories and macros
- Offers personalized meal plans based on user preferences
- Integrates with fitness trackers and other apps
- Offers social support through a large community of users
- No interrupting advertising
- Quick add daily food intake
- Pie-chart illustrating macros
- Exercise settings
Top 3 Features
1. Macro Illustration
MyFitnessPal gives its users a very detailed pie-chart macro representation of their diet by breaking it down into its essential components. This is easy to understand and provides an overview of how much protein, carbs, fats, or other nutrients the individual has consumed. This function inspires you and allows users to see how many calories they have ingested.
2. Quick Meal Tracking
The nutritional diary in MyFitnessPal is an important feature that allows users to keep track of their daily meals. Users can review their meal consumption in relation to their goals and adjust their diet without putting themselves in a calorie deficit.
3. Daily Exercise Suggestions
Their website also has a fitness blog with information on the most recent training programs. MyFitnessPal also suggests daily exercises to its users based on their weight goals. These workouts can be uploaded on the app as infographics or video links that assist people in focusing on movement while still controlling their nutrition.
Supported Devices
- iOS and Android
- Desktop
Pricing
- Free of cost
- Premium versions available: Monthly ($9.99) and Yearly ($49.99)
Conclusion
MyFitnessPal is an excellent tool for anyone trying to better their diet and overall health. MyFitnessPal’s extensive nutrition tracking and personalized meal recommendations make it simple to stay on track with your health objectives.
Whether you want to lose weight, increase muscle, or simply live a healthier lifestyle, MyFitnessPal has the necessary tools and resources. So, if you’re ready to take your nutrition to the next level, try MyFitnessPal and see how much of a difference it can make in your life.
2. SuperCook
SuperCook is a free online meal planner app that creates menus based on the currently available ingredients. SuperCook also helps its users save money on groceries and decrease food waste by providing recipe options based on ingredient availability.
SuperCook’s adjustable filters for dietary restrictions and cuisine preferences ensure that you always have a tasty and healthy dinner option available.
Features
- Generates meal plans based on instantly available ingredients
- Provides recipe suggestions based on ingredient availability
- Filters by dietary restrictions and food preferences
- Allows users to import and organize their own recipes
- Provides nutritional information for each recipe
Top 3 Features
1. Ingredient Search
The ingredient search function on Supercook allows users to find recipes depending on the ingredients they have on hand. This means you can save money on groceries by recycling items from your refrigerator while decreasing food waste by making fewer purchases.
2. Meal Planner
The meal planner tool in Supercook allows users to plan their meals for the week and receive customized recipe ideas based on their dietary preferences and constraints. Supercook makes it simple to remain on track with your dietary goals by allowing you to personalize meal plans and add new recipes.
3. Recipe Box
The incredible recipe box function allows users to save their favorite recipes for the future. Supercook’s ability to organize recipes by category and identify them with keywords makes finding the ideal meal for any occasion simple. Supercook has you covered whether you’re searching for a quick and easy weeknight dinner or a spectacular meal for a special occasion.
Supported Devices
- iOS and Android
- Desktop
Pricing
- Free
Conclusion
Supercook has the tools and information you need to succeed, whether you’re a busy professional, a busy parent, or simply want to eat healthier. So, why not give Supercook a shot and see how it may improve your life? Supercook is sure to become an essential resource in your kitchen thanks to its user-friendly interface and huge recipe collection.
3. Eat This Much
As a free online planner, Eat This Much makes meal plans based on your dietary choices and goals. Eat This Much takes the hassle out of meal planning by providing customizable meal plans and dish suggestions, ensuring that you always have a delicious and nutritious dinner alternative available.
Being one of the best online meal planners, Eat This Much makes it simple to remain on track with your health objectives by including a grocery list feature and nutritional information for each recipe.
Features
- Generates meal plans based on dietary goals and preferences
- Offers customization options for meal plans and recipes
- Includes a grocery list feature that can be customized
- Allows users to track their food intake and exercise
- Offers recipe suggestions and a recipe database
- Provides nutritional information for each recipe
Top 3 Features
1. Tailored Meal Plans
The customized meal plan function of Eat This Much allows users to construct tailored meal choices based on their dietary requirements, budget, and fitness goals. Eat This Much makes it simple to design a meal plan that matches your lifestyle by allowing you to alter serving sizes and meal selections.
2. Automated Grocery Lists
The automated grocery list function in Eat This Much prepares a shopping list based on your meal plan, making it simple to stick to your grocery budget and reduce excess food waste. Eat This Much also simplifies the meal-prepping process from start to end by allowing you to modify your grocery list and add or delete things as needed.
3. Nutrition Tracking
The nutrition tracking function of Eat This Much allows users to track their daily calorie consumption and track daily progress towards their fitness goals. Eat This Much also makes it simple for users to stay on track with their nutritional intake and make modifications as necessary by providing a complete database of foods and nutrients.
Supported Devices
- iOS and Android
- Desktop
Pricing
- Basic package: $0/month
- Premium: $4.99/month
Conclusion
Eat This Much offers a comprehensive meal planning solution that can fit any lifestyle. With its personalized meal plans, automated grocery lists, and nutrition tracking features, Eat This Much simplifies healthy eating, streamlines meal planning, and helps you manage your expenses without compromising nutritional intake.
4. PlateJoy
PlateJoy is a premium online meal planner that creates customized menus based on your nutritional goals and interests. PlateJoy takes the hassle off of meal planning by providing personalized recipes and grocery lists based on your tastes. This online meal planner guarantees that you always have a great and healthy meal alternative available.
PlateJoy is your personal planner for meal planning and offers expert guidance to help you accomplish your health goals through in-app chat support with a certified dietician.
Features
- Provides customizable meal planning based on dietary goals
- Personalized recipes and grocery lists
- Filters food preferences and dietary restrictions
- Individual, couple, and family meal planning
- Integrates with fitness trackers and other apps
- Offers in-app chat support with a registered dietitian
Top 3 Features
1. Preference-Based Meal Plans
PlateJoy creates customized meal plans based on your preferences, goals, and lifestyle. PlateJoy provides a range of great meal options that are tailored to your unique needs, whether you’re vegan, keto, or simply trying to eat healthier. PlateJoy reduces the need to forgo pleasure in order to eat.
2. Smart Grocery Lists
PlateJoy’s grocery lists are not only personalized but also smart! When you add or remove items from your list, PlateJoy immediately refreshes it. This grocery list is customized based on your eating plan, allowing you to require saving your time and reducing effort.
3. Flexible Recipe Library
PlateJoy’s huge recipe catalog includes a variety of nutritious and delicious recipes to suit your dietary needs and preferences. PlateJoy offers various dishes ranging from gluten-free and vegan to keto and kosher, guaranteeing you’ll never get bored with your meal plan.
Supported Devices
- iOS and Android
Pricing
- Basic one-month Subscription: $12.99
- 6-month Subscription: $69
- One-year Subscription: $99
Conclusion
PlateJoy is a terrific online meal planner that offers customizable shopping lists, individual meal ideas, and a big recipe collection. PlateJoy’s simple design and customizable meal plans make it simple to eat healthily, save time, and stay on budget.
5. Prepear
Prepear is a robust online meal planner that offers personalized meal plans and recipe suggestions based on your nutritional goals and preferences. One of the ways Prepear makes meal prep simple and convenient is the option to scale recipes based on serving size.
With a large recipe collection and nutritional information for each recipe, Prepear is your daily planner for always having a tasty and nutritious supper alternative on hand.
Features
- Configurable meal planning
- Diet and Ingredient based recipe availability
- Customizable grocery lists
- Users can scale meals based on portion sizes
- Extensive Recipe Database
- Nutrition-based recipe chart
Top 3 Features
1. Smart Meal Planning
With Prepear’s meal planning feature, you can easily create a customized meal plan that caters to your specific dietary needs and health goals. Prepear makes it simple to design a meal plan that fits your lifestyle by allowing you to alter serving sizes and recipe selections.
2. Recipe Discovery
Users can employ this online meal planner’s recipe discovery tool to search for and discover fresh dishes from a huge database of alternatives. Prepear makes it easy to find recipes that meet your specific needs by categorizing them according to dietary requirements and taste preferences.
3. Grocery List Optimization
Prepear makes meal preparation easier by allowing you to modify your grocery list and add or delete items as needed. This ensures you have everything you need to create healthful and delicious meals without buying anything additional.
Supported Devices
- iOS and Android
Pricing
- 14-day free trial for Gold version
- Gold version: $9.99 per month
- Annual billing
Conclusion
Prepear revolutionizes meal planning by offering a complete solution that includes recipe curation, grocery list management, and smart meal preparation. You can use Prepear’s unique features to locate exciting new recipes, change meal plans, and optimize grocery lists to ensure you always have the right things on hand. Prepare to make life easier and eat better without giving up your favorite foods.
6. eMeals
eMeals is a premium online meal planner that provides meal plans based on your dietary needs and interests. eMeals take the hassle out of meal planning by providing dish suggestions and a recipe database, ensuring you always have a nutritious meal alternative.
eMeals simplify and make convenient grocery shopping with a grocery list function that can be transferred to a mobile device.
Features
- Personalized meal suggestions according to preferences
- Healthy recipe suggestions
- Filters by dietary restrictions and food preferences
- Includes a shopping list feature that can be exported to a mobile device
- Offers meal planning for individuals, couples, and families
- Integrates with grocery delivery services in select areas
Top 3 Features
1. Budget-Friendly Meal Plans
eMeals provides meal programs that are both nutritious and affordable. They offer meals that are intended to be economical without losing taste. You can save money on groceries while still enjoying a variety of tasty meals each week by using eMeals.
2. Integration with Grocery Delivery Services
eMeals has partnered with leading grocery delivery providers such as Instacart and AmazonFresh, allowing you to get supplies directly from the app for your meal plan. You can save time and energy by skipping the grocery shopping trip and having your ingredients delivered straight to your house.
3. Recipe Rating and Feedback System
As one of the best online meal planners, eMeals has a recipe evaluation and response system that allows you to review and submit feedback on each recipe. This tool assists eMeals in improving their meal plans and ensuring you receive the finest recipes available. It also helps you to discover different recipes that have received high ratings from other eMeals users, making it easier to select recipes that your family will enjoy.
Supported Devices
- iOS and Android
Pricing
- 14-day free trial
- 12-month Subscription: $4.99/month
- 3-month Subscription: $9.99/month
Conclusion
eMeals is an excellent option for anyone seeking a meal planning service with a large range of customizable meal plans. It stands out because of its unique function of offering meal plans based on grocery store sales and its smooth interaction with supermarket delivery services. Furthermore, the meal personalization choices and timesaving recipe organization function of eMeals make it an ideal choice for busy individuals and families.
7. Plan To Eat
Plan to Eat is included in the best online meal planners that provides customizable meal planning and dish recommendations based on your nutritional objectives and interests. Plan to Eat makes meal prep simple and convenient with a customizable grocery list function and the option to import and organize your own recipes.
Plan to Eat’s fantastic features and meal planning ensure you always have a satisfying and nutritious meal option.
Features
- Offers a meal planner with customizable meal plans
- Provides recipe suggestions and a recipe database
- Filters by dietary restrictions, and food preferences
- Includes a grocery list feature that can be customized
- Allows users to import and organize their own recipes
Top 3 Features
1. Recipe Importing
With Plan to Eat, you can easily import your favorite recipes from various websites and blogs. The platform’s unique recipe clipper tool allows you to save your recipes with just one click, so you can access them anytime, anywhere.
2. Pantry Tracking
Plan to Eat’s pantry tracking feature allows you to track your inventory and avoid unnecessary trips to the grocery store. You can also set expiration dates for your pantry items, and the platform will remind you when it’s time to use them.
3. Meal Planning and Sharing
Plan To Eat offers a highly personalized meal planning experience that considers your dietary preferences, cooking skills, and family size. With the recipe personalization feature, you can adjust serving sizes and customize recipes to fit your dietary needs, making meal planning and scheduling effortless. You can also share your recipes and meal plans with your family and friends.
Supported Devices
- iOS and Android
Pricing
- Monthly Subscription: $4.95/month
- Yearly Subscription: $39/ year ($3.25 per month)
Conclusion
Plan to Eat is a fantastic meal planning application with a range of features to make meal planning easier. It distinguishes itself from other meal planning software because it can import recipes from any website, pantry monitoring system, and grocery list optimization feature. The simple design and good customer service make it a perfect alternative for anyone wishing to simplify their meal planning.
The Bottom Line
Meal planning is an important part of living a healthy lifestyle, and with the help of online meal planners, it is now easier than ever to plan and organize meals. Most of these online meal planners also allow you to create food reminders so you never forget your meals and can stick to your diet plan.
Some great planners, such as Week Plan, allow users to boost their focus and productivity while keeping track of activities such as food planning. A healthy lifestyle is achievable with the correct drive and meticulous planning, and online meal planners may play an important role in making it happen. So why not give our planning software a try and plan out your diet and daily activities in a much more effective manner.
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