Habits are powerful and a double edged sword. Good habits make us do good things without needing any willpower. Bad habits make us do bad things, and we usually need a lot of willpower to undo them.

This great animated video from Epipheo explains how habits work and how you can acquire new habits.

  • David Delpino

    this is really great :D <3

    • http://aymeric.gaurat.net Aymeric

      Yes it is a great video :)