Your job can become an addiction if you ignore the line between “work” and “personal life” too much. For sure, it’s easy to work from any location or browse emails in bed or before you have to take a sip of your morning drink, but doing so can create difficulties for you like it may harm your physical and mental health. It is very significant to find balance.
The mentality of working 24/7 can affect you in many ways like you might compromise on your sleep, interfere with relationships, cause excess stress, and distract you from other priorities, like exercise, health, and family.
“Smartphones have a huge impact on time management in a way unseen in any period before.”The convenience to check on your notifications at every single moment of the day no matter what you’re doing has caused people to constantly feel the urge like they should check their business constantly.”
Digitization & Technology has a very big impact on our daily routine. It has altered our way of living, interactions among people, affecting their work dynamic and social life.
“In some ways, this creates more flexibility to how people manage their time, but it also means more communication with your colleagues, more meetings or interaction, more correspondence coming at you at all hours of the day/night. And when you’re working round the clock, you have to fit in your personal life somewhere.
The great news is you can still lead an amazing career without losing out on other aspects of your personal life. Time management is a practice that you’ll learn through time but anyone can master, so long as they have the desire.
Do leave your phone off
Once in a while, you need some time away from the chaos and hustle from your busy routine: the calls, SMS, correspondence, and social media notifications. Whether you’re on a staycation/vacation with your loved one or grabbing a brunch with your old pal, you don’t need to worry about work at that very moment. If you turn off your smartphone, you won’t feel the constant urge to check on your business activities.
Take enough time to rest.
Sleep is very important for success. You want to stay alert and mentally present on the job, so take sleep as a beneficial work tactic. You also deserve the rest and some time off away from the hustle, and it will leave you feeling revitalized and ready to take things on another level.
Time is a limited source. No matter how accessible we make ourselves to our teams, our bosses, or our families, we can’t make more of it. But what we can do is work on our energy and maximize our attention and efforts towards them.
These are two big elements in managing time more effectively. Understanding your capability and personal energy levels are critical to driving your performance and your satisfaction every day.
Allow a little bit of free time between work and your personal life.
While you may feel that I should stay in “always-on,” mode, you need some time away from your busy schedule to concentrate on yourself and your personal life. In order to provide your best shot, taking a breather is essential.
If you working remotely, make sure to create a little space between when work ends and when you re-engage with your family. If you don’t work from home, see if you can work remotely occasionally. Find a way to save at least some of the time wasted on traveling to work and vice versa.
Meditation helps relax the mind and body. After a hectic day of nonstop work, taking a moment to channel your thoughts and quiet the chaos can do wonders.
Mainly, it’s about making a bit of space in your life to relax. You’ll find that you’re much more present at the moment when you’re actually with your family versus thinking about work activities.
Don’t spend too much time on one issue
It will only make you feel frustrated and concerned. If you face an issue during your day, try to walk away from that particular issue and come back to it later. This gives your mind a break from the hustle and lets you face the issue with a more rational approach and clean perspective, often ending up solving that problem quickly.
Don’t use a traditional to-do list
Focus on handling a single task at a time, so if you schedule your to-do’s in your calendar, they’ll actually get done.
Organizing your tasks in an effective manner that makes sense to your schedule not only ensures positive results but also reduces anxiety, allowing you to plan time for personal activities.
Don’t create an unrealistic schedule
While scheduling is helpful to exercise, don’t overload yourself. “If you don’t build in flexibility to respond to the unexpected tasks, the time will need to come from somewhere else. This will only cause more unwanted pressure and stress, which can affect other aspects of your life,
That unexpected tasks are what throw our days into tailspins, so don’t book yourself every minute, and instead do include breaks in your plan.
By keeping these tips & tricks in mind, and cherishing each priority, from health to family, you can lead a successful life in terms of all aspects of your life — not just your work.
The balance between work and life is exceptionally important, and it comes down to prioritization. You will be more refreshed and energetic, have a clear perspective, and be more efficient at work if you can able to find and achieve this balance.
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