What you cultivate in the morning influences how you feel, act, and think during the rest of your day. Studies have shown that it takes you exactly twenty one days to form a habit and what better habit than a positive one that gets you up and at it for the day.
Juggling studies along with a social life and extracurricular activities are probably the worst combination of stress and anxiety. When we were in Junior High, our time schedule was limited and amazingly handled by our dear parents, but growing up is not as easy as one might think for it to be.
The concept of our happiness mostly depends on dopamine since it directly affects the pleasure and reward centers of the brain. It is correlated with satisfaction, motivation, appetite, sleep, libido, memory and many more. As like every chemical in our body, the improper nutrition and avoidance of care leads to dopamine deficiency.