Habits are powerful and a double edged sword. Good habits make us do good things without needing any willpower. Bad habits make us do bad things, and we usually need a lot of willpower to undo them. This great animated video from Epipheo explains how habits work and how you can acquire new habits.
Posts Tagged: video
This great video explains some great concepts to use when using Week Plan, like why it is important to dump all your tasks out of your mind.