Time management for college students

Students are some of the busiest. You need to complete assignments, prepare for exams, attend lectures, socialize, pursue hobbies and have fun all at the same time. We believe effective time management can help make the most out of these years.

In this post we will try to lay out a few tips and tricks to help you and other college folks get their life back in control.

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Time management for busy moms

When you are a working mom, the concept of “managing” your time seems to be completely foreign, you might feel like you are the slave of other people’s schedule.

It doesn’t have to be so, in this post we will try to lay out a few tips to help you getting back some control. (more…)

From time management to energy management

Success does not come easy. At times an individual cannot figure out reasons for lack of success even after allocating sufficient time for his work. There is one missing ingredient to the mix and that is: Full potential.

It’s hard to figure out how the work translates into concentration and focus complications. Any lack of attention can affect your work in the long run. Constant hours at the office can take a toll on your mental as well as physical well- being. Unless your body and mind are not happy, you cannot be a 100% productive at work or any instance in life.

Employees who exercise for at least 30 minutes, three times a week, were 15 percent more likely to have higher job performance.” – (Source: http://www.businessnewsdaily.com)

Here are 6 ways to manage your energy and reach highest potential from yourself. (more…)

5 ways to be effective, rather than just being productive

What does it mean to be effective rather than productive. Productive minded people tend get things done, regardless of how difficult things are. Tasks are just a checkbox in a list. Effective people look at the outcome, the long term impact and consciously pick tasks that yield the biggest results. Effective people understand prioritization and importance of tasks.  

The highest-performing 10% of workers tend to work for 52 minutes followed by a 17-minute break. (more…)

6 ways to improve brain performance

Studies have shown that brain function is fueled by physical exercise and goes a long way in development, boosting function and longevity to avoid diseases and old age onset syndromes.

Making time and effort to keep a healthy brain leads to a happier and productive life. Here are some effective ways to increase brain health and memory. (more…)

Foods to boost your energy levels

Motivation, drive, planning, management – These are all important factors towards achieving your goals. Or are they? There is one essential point that everyone overlooks in order to achieve what you want: Health. Health is a combination of exercise and diet. For better mood and energy, you have to keep your blood sugar levels in check and get those feel good chemicals. Here are foods that boost energy and keep you on your toes. (more…)